How to Keep Your Mouth Healthy During Quarantine in OKC
We are all doing our best to adjust to the new reality of quarantining until the threat of coronavirus passes. Between job changes, school closures, and health concerns, it’s important to remember our oral health during this time. Top Oklahoma City dental office, Pragma Dental OKC, is here to help with oral care tips.
Your mouth serves as the first line of defense to the rest of your body. If your mouth isn’t healthy, your entire immune system may struggle to protect you when you need it most. By keeping your mouth healthy during quarantine, you can bolster your immune system and keep your smile happy.
Always Brush Before Bed
It’s tempting to collapse into bed at the end of a long day, but brushing your teeth before bed is essential. When you brush before bed, you clear away the plaque and bacteria lingering on your teeth. This reduces your chances of waking up with bad breath, inflamed gums, and decay.
Use Fluoride Toothpaste
Research shows that fluoride offers valuable protection against tooth decay. Be sure to use a toothpaste that includes fluoride so that your teeth benefit from its protective barrier and germ-fighting action. Most conventional toothpaste brands include fluoride, so you don’t have to look far.
Remember Proper Brushing Techniques
Not all brushing is created equally! It’s important to use proper brushing form every morning and night. Follow these tips to ensure you remove plaque and prevent the development of gingivitis:
- Go slow
- Be gentle
- Brush in small, circular motions
Give Your Tongue Some Attention, Too
It’s not just your teeth and gums that need care. Your tongue also needs attention to remain healthy. Bacteria and plaque can accumulate on your tongue just as easily as your teeth. This leads to bad breath and other dental health problems. Gently brush your tongue and your teeth for best results.
Add Flossing To Your Routine
Flossing is essential to lasting oral health. While brushing removes plaque and bacteria from the surfaces of your teeth, flossing is the only way to remove plaque from in between your teeth. Flossing also stimulates the gum tissue to reduce inflammation and minimize bleeding. Was your typical 6 month dental cleaning with our Oklahoma City dentist postponed due to the coronavirus? Flossing will help keep tooth decay and gum disease at bay by keeping your plaque build up to a minimum.
Drink Plenty of Water
Soda and juice may be tempting, but their high sugar and acid levels can seriously damage your teeth. Try to swap sugary and acidic beverages for water. The more water you drink, the better you’ll feel and the healthier your mouth will stay. Water washes away sticky food residue and bacteria to prevent the formation of plaque. It’s a great way to give your mouth some love in between brushing.
If you have any other questions about your oral health and wellness during quarantine, don’t hesitate to call Pragma Dental OKC. Our team is here to help you through this difficult time.